Having contentment and gratitude in the present moment is the surest way to achieve success. Contentment is not greedy, possessive, jealous or impatient. Contentment and gratitude are signs that youContinue readingOn Contentment and Gratitude

Spring is the time for renewal and new life – is a natural time for us to achieve a deep and powerful cleanse. Spring represents new life, new birth ,Continue readingSpring Detox and Rejuvenation

Exercise’s anti-gravity effect on your body provides more than enough incentive to hit the gym (hello, perky posterior!). But it only works if you do it correctly—too much of oneContinue readingWhat are the best exercises as you age?