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Do you feel run down? Do you feel like your body is missing something? These feelings can come The Holistic Medicine from a lack of proper nutritional intake. Nutrition isn't just about the food you eat, but also the vitamins you put into your body. This article is going to give you a crash course on vitamins and minerals, and how they can help. To promote good bone health, it is important to take calcium. To assist your body with the process of absorbing calcium, it is important to get plenty of Vitamin D. You can get it in a lot of ways, including multivitamins, other foods, and even a little sun time. These can all help in the calcium absorption process.
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