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Lavender is an advanced bionutritional pure sleep reviews excellent herb for those who suffer from insomnia. It helps you sleep better by inducing relaxation in your muscles. You can make your own mixture of lavender oil and honey to use as a head relaxer before bed. Another great thing about lavender is that it aids digestion, so it's also a great weight loss aid! Valerian is another herb that is very useful for those who need to get their rest. It's an herb that will help you have a relaxed feeling and sleep very soundly. There are a few different brands of Valerian available at most health food stores, but be careful and read all of the instructions carefully before taking this herb. Some people can become very sick after taking this herb. Melatonin is another one of the most effective natural remedies for insomnia. The benefits of melatonin are that it will help you get your sleep cycle back on track, and you will wake up feeling refreshed. The natural ingredients in melatonin include bromelain and tryptophan. Bromelain is derived from pine trees and will help to slow down the production of melatonin. Tryptophan is often found in foods like turkey, mushrooms, and milk, and will help to get your serotonin level up, which can relax you and aid in sleeping.
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