Registered: 4 months, 4 weeks ago
Small snack size zip lock bags are your friends, stock up on them. If you bring a treat into the house, before okinawa flat belly tonic reviews doing anything separate the package into snack bags. If you eat chips or cookies straight out of the box you are much more likely to over consume. Save yourself the stress of limiting yourself when you're hungry by doing the work beforehand. Aim for goals that are focused on trying to wear a particular clothing size as opposed to a target weight goal. Keep the scale out of your head. People's weights are not all the same. The ideal weight of every individual is varied greatly. Instead, choose a clothing size as your goal.
Topics Started: 0
Replies Created: 0
Forum Role: Participant