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To adopt a healthier lifestyle, try staying away from meat. Remember that you still need proteins in your Charlotte Rehab diet and can still eat meat a few times a week. But you should also consider alternatives such as fish or eggs which are definitely much healthier for you, especially by reducing the risks of heart disease. To stay away from sodas and other sugary drinks, you need to find an alternative. It is natural to have cravings for something sweet: why not try fruit juice? Or better yet, mix fruit juice and water. Buy some oranges and squeeze them yourself. You can do the same with a lot of fruits, and combine different kind of juices for flavor. As you have read, there are many different ways to deal with effective nutrition. You need to find a plan that works for you. There is a ton of information that can help you see the benefits that certain nutrients can yield. By following these tips, you are well on your way to improving your nutrition.
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