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Consume oily fish several times each week. These are high in omega3 fatty acids. These acids are incredibly revision supplement reviews beneficial to eye health in addition to other parts of your body. Vary your selection from wild salmon, tuna and mackerel. The more you eat, the healthier your vision will be from it. Include as many fruits and vegetables as possible in your diet; especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3's and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness. If you suffer from dry eyes, this can be painful. You may want to try a high quality saline drop. In addition, little things, such as blinking, can increase tear production. Try to avoid using products that are filled with chemicals. Over time, these may actually worsen your dry eyes.
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