Secondary menu bar, size and text colors

Hello Thank you for your wonderful themes I need help with my secondary menu bar, because I like to change the text colors and to change the size so it will be the same as the primary. I also like to change the color of the text in the widgets menu. Hope you can help me. My page is a Cathe Box Pro, and the page name is http://garnmasken.dk Best regards Anne-Pia Hansen