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More control of Header needed

Hi. If you look at  https://aligningwithsoul.com you will see that instead of a photo or video, the background of the header has been replaced by solid color. This is currently in the form of an image because I have been unable to find the CSS to just change the background color.
  1. How can I change the background color of just the area of the header banner?
  2. Is it possible for me to have more control over the height? I have noticed that cropping an image so it is shorter doesn't appear to make any difference.
Thank you
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