make padding larger for content section

Hi, On mobile mode and even on desktop mode at times, the padding above and below each content section needs to be made bigger because the menu has a tendency of covering the titles!! This usually occurs most when scrolling back upwards. How can I add padding to either each or all sections this? For example of this problem can be seen here: https://spring.chillzouk.com/#section5 Kind Regards, Hoi