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how can I fix / freeze my navigation menu

hi, how can I fix / freeze my navigation menu so it stays on the top of page and is there when I scroll down the page?I was trying to paste few css codes but no success. btw- where is custom css gone? it used to be Dashbaord=> Appearance=> Customize=> Theme Options=> Custom CSS now I dont have it on mine. I use catch responsive pro. My website www.theproperva.co.uk
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