Few questions

Dear Sakin, Thank you for designing such an elegant theme. I am using CatchBox Pro for my website on global health – www.globalhealth-dh.org. I am not an advanced designer or a programmer. I have few questions, and I would be really very thankful to you, if you could help me out. 1. How do I decrease the menu bar size so that it stays in line with my header size? 2. How do we remove the title on each page? For instance, Home, About etc. and bring the Text at the level of widgets? 3. How do I remove the shadow at the bottom of article? How do I have a clean round ended box for the articles? 4. If you look at the widget boxes, they have pointed corners; I would like to have them rounded. I want the box flatter. By saying that I mean, I would like to remove the horizontal line in the widget box, which separates the name and widget content. 5. Why does the photo legend begin with a hyphen mark? For instance, http://www.globalhealth-dh.org/from-kazan-by-pierre-galea/ Thanking you in anticipation.