Changing font color and font

url: aandmseniorconsulting.com How do I change the font, font size, font color for the page title and rest of the page? Also is there a way to not have the page title show up on the page, but still have it in the navigation/menu bar? I am trying to have "services" in the navigation/menu bar but do not want it to say "services" as the title of the page. Hopefully this all makes sense. Thanks for all your help, I really appreciate it.