Align title in main text and sidebar

I am using the CatchBoc Pro theme for a simple web site. I have done some customisation using CSS and adjusting colours and fonts to get a simpler layout. I would like to align the title of the main text on the page and the sidebar - at present the sidebar appears higher. The website is www.xyrho.com and I am referring to the title "What do we do?" and "News". Many thanks Sam