Align Logo and Menu w/ one another and with main content area

I would like to align the Logo all the way to the left (inline with the main content area); I would also like to align the menu area with the logo and all the way to the right (inline with the right content area); lastly I would like to increase the menu text size. I want everything to be "flush" with everything. Here is what I have. Current menu is on top, and an image of the desired menu is below it: http://bit.ly/2lDULJO Anyway to accomplish this?